Weigh In record (no journal entry) for 12 January 2024
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136.7 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2024:
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408 kcal
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Fat: 24.66g | Prot: 26.56g | Carb: 22.05g.
Lunch: Белебеевский Сыр Российский, Хортекс Цветная Капуста. Snacks/Other: Домик в деревне Сметана 20%, Окское Яйцо. more...
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gaining 0.7 lb a week
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