Weigh In record (no journal entry) for 12 January 2024
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201.7 lb
Lost so far: 25.4 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2024:
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553 kcal
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Fat: 22.66g | Prot: 17.21g | Carb: 68.20g.
Breakfast: Новосибирская Шоколадная Фабрика Зефир в Шоколаде Экстра, Шоколадная Фабрика Новосибирская Ромашка, Чай с Молоком, Юг Руси Хлеб на Сыворотке, Жареное Яйцо. more...
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losing 2.6 lb a week
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