Weigh In record (no journal entry) for 11 January 2024
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169.8 lb
Lost so far: 10.0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2024:
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2575 kcal
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Fat: 110.25g | Prot: 67.67g | Carb: 345.96g.
Breakfast: McDonald's French Vanilla Latte, International Delight French Vanilla Creamer. Lunch: Samosa, Egg Roll with Beef and/or Pork, Chapman's Ice Cream Sandwich, Peanut Butter Sandwich. Dinner: Potato Chips, Sweet or Dark Chocolate, Banh Pho Vermicelli. Snacks/Other: Canada Dry Ginger Ale (222ml). more...
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losing 1.0 lb a week
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 Comments
hey Amira thx. for your suggestion about swimming...but I swim like a rock - drop straight to the bottom! LoL
I see that you're a health care worker and girl my hat is off to you!! It has got to be one of the most taxing jobs...physically and mentally!! If no-one has said it today, let me yell it from the roof-top....
THANK-YOU FOR ALL THAT YOU DO FOR YOUR CLIENTS!!!
I've worked in the kitchen of a suppotive housing facility for over 30 years and I've seen it all!!
May your life journey be filled with love and laughter!
11 Jan 24 by member: -Nadja-
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Thank you very much. I am a mental health therapist working towards being a licensed clinical social worker so some days can be quite tough! I know how easy it is to turn to food for comfort. I wish you success in your journey as well.
14 Jan 24 by member: Amira Loses
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