Weigh In record (no journal entry) for 11 January 2024
|
101.2 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 January 2024:
|
657 kcal
|
Fat: 29.75g | Prot: 15.81g | Carb: 80.24g.
Lunch: Песочное Печенье, Салат из Помидоров, Толченка, Тефтели. Dinner: Роллы. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
allmici's weight history
|