Weigh In record (no journal entry) for 11 January 2024
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134.5 lb
Lost so far: 18.7 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2024:
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1336 kcal
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Fat: 53.50g | Prot: 48.94g | Carb: 172.46g.
Breakfast: Пицца Домашняя, Курага, Приготовленная Летняя Тыква. Lunch: Плов с Курицей. Dinner: Капучино. Snacks/Other: Хурма, Мандарины, Салат Оливье. more...
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gaining 1.6 lb a week
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