Weigh In record (no journal entry) for 11 January 2024
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195.1 lb
Lost so far: 9.3 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2024:
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1087 kcal
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Fat: 36.79g | Prot: 50.13g | Carb: 139.04g.
Breakfast: Muratbey Tel Peyniri, Zeytin, Yeşil Zeytin, Salatalık (Soyulmuş), Yumurta Beyazı, Çerezya Kaju Fıstığı. Dinner: Kestane, Mis Yarım Yağlı Yoğurt, Superfresh Mısır, Namet Hindi Füme. Snacks/Other: Kandil Simidi. more...
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losing 4.6 lb a week
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