Weigh In record (no journal entry) for 11 January 2024
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163.4 lb
Lost so far: 20.5 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2024:
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1397 kcal
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Fat: 60.18g | Prot: 123.35g | Carb: 93.46g.
Breakfast: Edeka Gefrorene Erdbeeren, Lyttos Joghurt nach Griechischer Art Natur, Xucker Schoko-Drops, Teekanne Hüttenzauber, Teekanne Frecher Flirt, Kaffee, Magerquark. Lunch: Tomatenmark, King's Crown Sonnenmais, Rote Paprika, Bertolli Extra Vergine Olivenöl, Magerquark, Ja! H-Fettarme Milch 1,5% Fett, Hofburger Gratinkäse der Leichte, Kaffee, Gut Drei Eichen Koch-Hinterschinken. Snacks/Other: Teekanne Hüttenzauber, Teekanne Frecher Flirt, Banane, Alpro Mandeldrink - Ungesüßt, Leinsamen, ESN Designer Whey Protein - Natural. more...
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losing 1.8 lb a week
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