Weigh In record (no journal entry) for 11 January 2024
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234.1 lb
Lost so far: 58.6 lb.
Still to go: 101.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2024:
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589 kcal
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Fat: 9.78g | Prot: 24.11g | Carb: 100.81g.
Breakfast: Вода, Гринагро Йогурт с Персиком 3,5%, Манная Каша на Воде. Lunch: Кофе с Молоком, Простоквашино Творожок Ананас Банан 3,6%, Манная Каша на Воде. Dinner: Вода, Куриный Бульон, Манная Каша на Воде. Snacks/Other: Вода. more...
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losing 10.8 lb a week
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