Weigh In record (no journal entry) for 10 January 2024
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145.9 lb
Lost so far: 13.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2024:
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1425 kcal
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Fat: 31.60g | Prot: 78.69g | Carb: 198.89g.
Breakfast: Banane, Kaffee mit Milch. Dinner: Combino Fusilli, Sonnenblumenöl, Rote Zwiebeln, Rote Paprika, Baresa Gehackte Tomaten, Freshona Kidney Bohnen. Snacks/Other: Vemondo Bio Hafermilch, Body IP Simons Perfect Whey Milf Shake, Neosupps Protein Bar Cross Pop. more...
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losing 2.6 lb a week
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