Weigh In record (no journal entry) for 10 January 2024
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158.3 lb
Lost so far: 49.6 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2024:
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1077 kcal
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Fat: 66.52g | Prot: 85.82g | Carb: 21.72g.
Lunch: Ardo Blauwe Bessen, Woele Kokosmeel, Pit&Pit Amandelmeel, Galbani Ricotta, Melkan Roomboter Ongezouten, Ei. Dinner: Kikkoman Sojasaus, Koningsvogel Surinaamse Sambal , AH Gesneden Uien, AH Varkenshaas, AH Olijfolie Mild, Knoflook. Snacks/Other: Xucker Schoko Drops Weiss. more...
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gaining 3.1 lb a week
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