Weigh In record (no journal entry) for 10 January 2024
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196.2 lb
Lost so far: 26.0 lb.
Still to go: 72.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2024:
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423 kcal
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Fat: 11.39g | Prot: 65.16g | Carb: 10.99g.
Breakfast: Jacobs Кофе Растворимый Monarch, NovaSweet Подсластитель. Lunch: NovaSweet Подсластитель, Jacobs Кофе Растворимый Monarch, Минтай. Dinner: Говядина Постная, Bio Max Биокефирный 1%. Snacks/Other: Jacobs Кофе Растворимый Monarch, NovaSweet Подсластитель. more...
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losing 40.1 lb a week
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