Weigh In record (no journal entry) for 10 January 2024
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191.4 lb
Lost so far: 35.7 lb.
Still to go: 70.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2024:
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673 kcal
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Fat: 31.11g | Prot: 23.26g | Carb: 70.77g.
Lunch: Bombbar Протеиновый Батончик Фисташка, Банан, 5 Морей Печень Трески по Мурмански, Из Села Удоево Молоко 3,2%, Русский продукт Старая Мельница Ячмень, Край Каравай Хлеб Северная Рожь. more...
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gaining 2.4 lb a week
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164Tatyana's weight history
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