Weigh In record (no journal entry) for 09 January 2024
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144.6 lb
Lost so far: 22.9 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2024:
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565 kcal
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Fat: 10.53g | Prot: 16.20g | Carb: 100.48g.
Breakfast: Alnatura Haferkleie mit Keim, Zimt, Banane, Alpro Haferdrink ohne Zucker, Penny Markt Haferflocken Zart, Chia-Samen, Kaffee. Lunch: Petersilie, Edeka Bio Agavendicksaft, Grüne Erbsen (Gefroren), Alnatura Haferkleie mit Keim, Maggi Gemüse Brühe Bio, Penny Markt Haferflocken Zart, Ingwer, Zitronensaft. Snacks/Other: Tee. more...
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1605 kcal
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Activities & Exercise:
Resting - 16 hours and 55 minutes, Sleeping - 7 hours and 5 minutes. more...
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losing 3.1 lb a week
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