Weigh In record (no journal entry) for 09 January 2024
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148.8 lb
Lost so far: 29.1 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2024:
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1113 kcal
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Fat: 45.78g | Prot: 80.06g | Carb: 96.21g.
Breakfast: Natural Life Biscoito de Arroz Integral (Grande), Ovo Cozido. Lunch: Alface de Folha Vermelha, Tomates, Carne, Abóbora Cozida (de Abóbora Fresca), Repolho Verde, Arroz Branco (Cozido). Dinner: Pepino (Descascado), Frango Grelhado (Pele Não Consumida), Tomates, Alface, Repolho Verde, Arroz Branco (Cozido). Snacks/Other: Natural Life Biscoito de Arroz Integral (Grande), Da Colônia Doce de Ambrosia. more...
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losing 0.1 lb a week
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