Weigh In record (no journal entry) for 09 January 2024
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117.3 lb
Lost so far: 23.8 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2024:
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928 kcal
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Fat: 52.41g | Prot: 88.75g | Carb: 23.84g.
Breakfast: Pain Blanc (Teneur Réduite en Calories), Fromage Bleu ou Roquefort, Oeuf sur le Plat. Lunch: Soupe, Saumon Fumé, Saumon Cuit au Four ou Grillé. Dinner: RichesMonts Fromage à Raclette, Herta Lardons Nature sans Nitrite. more...
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steady weight
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Geo.123's weight history
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