Weigh In record (no journal entry) for 09 January 2024
|
158.5 lb
Lost so far: 34.2 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 January 2024:
|
1956 kcal
|
Fat: 103.94g | Prot: 51.07g | Carb: 201.74g.
Breakfast: Die Alpenfrische Vollmilch 3,8%, Süßstoff Tabletten, Kaffee, Zucker, Milbona Gouda Jung, Eisbergsalat, Gurke (mit Schale), Thomy Remoulade, Aldi Kochschinken, Lidl Dinkelbrot . Lunch: Eismann Kohlrabi-Kartoffel-Cremesuppe, Corny Free Kirsche-Joghurt. Dinner: Daim Stieleis, Cucina Spaghetti mit Käsesauce, Gemischter Salat mit Dressing. Snacks/Other: Clarky's Gitter Chips Grilled Paprika, Milka Peanut Caramel, Plätzchen. more...
|
gaining 1.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
~{Diana}~'s weight history
|