Weigh In record (no journal entry) for 09 January 2024
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112.0 lb
Lost so far: 9.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2024:
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1337 kcal
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Fat: 48.20g | Prot: 64.82g | Carb: 162.17g.
Breakfast: Окей Виноград Черный , Авк Конфеты Шеридан, Кофе, Ёлочные шары. Lunch: Макси Ватрушка с Яблочным Повидлом, Зеленый Лук, Телятина Отварная, Суп Гороховый с Копченостями. Snacks/Other: Варенье из Смородины. more...
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losing 6.2 lb a week
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