Weigh In record (no journal entry) for 08 January 2024
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145.0 lb
Lost so far: 25.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2024:
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996 kcal
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Fat: 27.33g | Prot: 104.15g | Carb: 94.16g.
Breakfast: Sensation Dulche Leche, Lunch Mate Deli Style Rotisserie Seasoned Chicken Breast, Smucker's Sugar Free Strawberry Jam, 100% Liquid Egg Whites. Lunch: Gold Standard 100% Whey - Strawberries & Cream, Total 0% Greek Yogurt (170g), Strawberries, Banana. Dinner: Butternut Winter Squash , Wal-Mart NY Strip Steak. Snacks/Other: Strawberries , Goya Maria Cookies, Blueberries , Original Unsweetened Almond Milk, Gold Standard 100% Whey - Double Rich Chocolate, Friendly Farms Greek Nonfat Yogurt - Plain, Great Value Egg Makers, L'oven Fresh Protein Bread. more...
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gaining 5.6 lb a week
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