ironfriend's Journal, 04 May 2015

203.0 lb Lost so far: 0 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

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2401 kcal

Fat: 74.92g | Prot: 145.71g | Carb: 306.31g.   Breakfast: Reese's Peanut Butter Cups, Lidl Brezel. Lunch: Weight Watchers Chili Con Carne, Body Attack Extreme Whey Deluxe Vanilla Cream, TiP H-Vollmilch 3,5%, Pfirsich Kompott, Reis (Gekocht). more...

4067 kcal

Activities & Exercise: Cardio - 30 minutes, Desk Work - 9 hours, Sexual Activity - 1 hour, Driving - 2 hours, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 1 hour and 20 minutes, Weight Training (Bodybuilding) - 1 hour and 10 minutes. more...