mke34's Journal, 08 January 2024

198.4 lb Lost so far: 50.7 lb.    Still to go: 33.1 lb.    Diet followed reasonably well.

---

660 kcal

Fat: 24.04g | Prot: 24.07g | Carb: 91.87g.   Dinner: Ev Yapımı Yoğurt, Kuru Fasulye, Beyaz Ekmek. Snacks/Other: Ayva. more...

2901 kcal

Activities & Exercise: Hiking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...