Weigh In record (no journal entry) for 08 January 2024
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95.2 lb
Lost so far: 21.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2024:
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838 kcal
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Fat: 41.07g | Prot: 35.65g | Carb: 86.31g.
Breakfast: Fresh & Easy Chicken Salad, Almendras, Mayonesa, Little Salad Bar Tuna Salad. Dinner: Fatburger Onions, Ceviche de Soya, Ling Ling Grilled Chicken Pho, Tiger Tiger Shirataki Noodles in Szechuan Sauce. more...
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gaining 4.6 lb a week
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