Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Alexsandro Merces
Journal
08 Jan 24
Alexsandro Merces's Journal, 08 January 2024
Alexsandro Merces's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 08 January 2024
252.4 lb
Lost so far:
7.7 lb
.
Still to go:
32.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 January 2024:
1740 kcal
Fat: 47.50g | Prot: 204.85g | Carb: 118.25g.
Breakfast:
Café, Batata Doce, Ovo Mexido, Frango Desfiado.
Lunch:
Moela de Frango Cozida, Macarrão, Perdigão Peito Chester.
Snacks/Other:
Whey Protein, Damare Leite Desnatado.
more...
481 kcal
Activities & Exercise:
Weight Training (moderate) - 40 minutes, Google Fit - 23 hours and 20 minutes.
more...
losing 15.8 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Alexsandro Merces's weight history
view complete history