Weigh In record (no journal entry) for 08 January 2024
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145.1 lb
Lost so far: 22.5 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2024:
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748 kcal
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Fat: 43.16g | Prot: 35.43g | Carb: 61.92g.
Lunch: Gut & Günstig Pizzakäse Gerieben, Maggi Klare Gemüsebrühe, Milsani Schlagsahne, Bellasan Rapsöl, Knoblauch, Zwiebeln, Zucchini, Fenchel, Aldi Spitzpaprika, Kohlrabi, Rosenkohl, Blumenkohl, Bio Kichererbsen. Snacks/Other: Tee. more...
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1603 kcal
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Activities & Exercise:
Resting - 15 hours and 55 minutes, Sleeping - 8 hours and 5 minutes. more...
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steady weight
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