cabuk30olmadan's Journal, 08 January 2024

ama yedim
160.7 lb Lost so far: 11.2 lb.    Still to go: 50.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 January 2024:
787 kcal Fat: 49.18g | Prot: 44.43g | Carb: 46.74g.   Lunch: Kaşarlı Omlet, Yeşil Biber, Namet Hindi Füme, Tahıllı Ekmek, Avokado. more...
gaining 2.0 lb a week



     
 

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