Weigh In record (no journal entry) for 08 January 2024
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281.5 lb
Lost so far: 24.0 lb.
Still to go: 129.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2024:
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1508 kcal
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Fat: 69.88g | Prot: 96.55g | Carb: 113.13g.
Lunch: Aldi Datteltomaten, Aldi Rote Paprika, Gurke (Geschält), Möhren, Knoblauch, Aldi Magerquark, Orangen, Saint Albray Französischer Weichkäse, Aldi Dinkelschnitte. Dinner: Kaufland Geflügelfleischwurst, Aldi Rote Paprika, Sonnenblumenöl, Born Tomaten Ketchup Light, Barilla Nudeln, Ei, Milbona Dänischer Esrom. more...
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steady weight
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