Weigh In record (no journal entry) for 08 January 2024
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157.0 lb
Lost so far: 0 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2024:
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959 kcal
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Fat: 53.80g | Prot: 50.55g | Carb: 61.31g.
Breakfast: Брест Литовск Сырокопченая Колбаса, Snaq Fabriq Snaqer Peanuts & Caramel, Хлебзавод 28 Хлеб Бородинский, Пармезан Сыр, Кофе. Lunch: Хлебзавод 28 Хлеб Бородинский, Ратимир Говядина Ароматная. Snacks/Other: Славянка Конфета Медунок. more...
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losing 4.6 lb a week
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