Weigh In record (no journal entry) for 07 January 2024
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184.1 lb
Lost so far: 22.0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2024:
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1555 kcal
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Fat: 51.47g | Prot: 96.78g | Carb: 170.99g.
Breakfast: Parmalat Leite Zymil Zero Lactose Semidesnatado, Nestlé Farinha Láctea, Piracanjuba Whey Zero Lactose Banana. Lunch: Apti Chocolate 50% Cacau, Itambé Leite em Pó Integral Instantâneo, Bonare Molho de Tomate Tradicional, Nestlé Creme de Leite, Peito de Frango, Tio João Arroz Integral Cozido. Dinner: Freegells Bala Cereja. Snacks/Other: Pizza de Calabresa. more...
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losing 3.9 lb a week
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