Weigh In record (no journal entry) for 07 January 2024
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233.2 lb
Lost so far: 22.5 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2024:
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420 kcal
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Fat: 16.76g | Prot: 17.54g | Carb: 49.56g.
Breakfast: Русское Море Икра Красная Лососевая , Сливочное Масло, Белый Хлеб, Каша Пшенная на Молоке. more...
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losing 12.3 lb a week
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