Weigh In record (no journal entry) for 07 January 2024
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185.8 lb
Lost so far: 12.6 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2024:
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2084 kcal
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Fat: 82.28g | Prot: 154.61g | Carb: 174.00g.
Breakfast: Milch 1,5%. Lunch: Gekochtes Ei. Dinner: Lindenhof Gouda, Barilla Fusilli, Ja! Mini-Cabanossi. Snacks/Other: Rühls Bestes Whey Isolat Stracciatella. more...
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losing 3.7 lb a week
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