Weigh In record (no journal entry) for 07 January 2024
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308.4 lb
Lost so far: 33.7 lb.
Still to go: 65.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2024:
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2154 kcal
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Fat: 156.86g | Prot: 148.97g | Carb: 41.76g.
Dinner: Болгарский Перец, Ашан Шампиньоны, Лук, Олейна Подсолнечное Масло, Магнит Тазобедренная Часть Говядины. more...
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losing 37.0 lb a week
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~ПОТОМ НЕ ЖАЛУЙСЯ~'s weight history
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