Weigh In record (no journal entry) for 06 January 2024
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95.7 lb
Lost so far: 21.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2024:
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1311 kcal
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Fat: 34.96g | Prot: 50.96g | Carb: 194.13g.
Breakfast: Driscoll's Blueberries, Driscoll's Raspberries, Kwik Trip Cantaloupe, Chuck E. Cheese's Grapes, Driscoll's Organic Strawberries, Salata Apple, Fresh & Easy Pineapple Chunks , Melón . Lunch: Nachos con Queso. Dinner: Benihana Salmon Nigiri with Rice, Nigiri Salmón. more...
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losing 3.1 lb a week
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ginavalerobarnet's weight history
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