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8 days worth of gain, plus potentially much body inflammation. NEVER do an inflatable water ninja-warrior-style course with Fibromyalgia. My fingers look like chipolatas😂 😩
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130.3 lb
Lost so far: 16.3 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2024:
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1606 kcal
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Fat: 66.18g | Prot: 54.71g | Carb: 187.21g.
Breakfast: Espresso Coffee, Vitasoy Oat Milk Unsweetened. Lunch: Betta Milk, Raspberries , Flax Seeds, Kellogg's All-Bran Very High in Fibre, Weet-Bix Weet-Bix. Dinner: Birds Eye Fish Fingers, Birds Eye Oven Baked Crinkle Cut Chips, Yumi's Classic Falafel, SPC Baked Beans Salt Reduced Rich Tomato, McCain Frozen Corn Kernels, UMAMI Edamame. Snacks/Other: Whittaker's Hokey Pokey Crunch, Lindt Milk White or Dark Ball, The Natural Confectionary Co. Fruit Chews, Green Tea, Chicken Breast, White Bread Trevallyn Bakery. more...
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gaining 2.9 lb a week
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