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invisible guest
Journal
06 Jan 24
invisible guest's Journal, 06 January 2024
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Weigh In record (no journal entry) for 06 January 2024
136.2 lb
Lost so far:
0 lb
.
Still to go:
6.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 January 2024:
905 kcal
Fat: 67.07g | Prot: 54.72g | Carb: 15.36g.
Breakfast:
Trabzon Tarım %99.9 Fıstık Ezmesi Şeker İlavesiz, Doğadan Form Çayı, Aknaz Tam Yağlı Beyaz Peynir, Çırpılmış Yumurta (Bütün, Pişirilmiş).
Lunch:
Migros Tam Yağlı Yoğurt.
more...
2141 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 24 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours.
more...
gaining 3.9 lb a week
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