Weigh In record (no journal entry) for 06 January 2024
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190.5 lb
Lost so far: 12.3 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2024:
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1100 kcal
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Fat: 35.20g | Prot: 30.32g | Carb: 49.56g.
Breakfast: Брест Литовск Сметана 26%, Сырники Домашние, Киндер Пингви, Кофе с Молоком. Lunch: Водка, Токио Сити Борщ с Говядиной и Сметаной. more...
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losing 1.5 lb a week
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