Weigh In record (no journal entry) for 06 January 2024
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160.9 lb
Lost so far: 11.0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2024:
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1953 kcal
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Fat: 72.08g | Prot: 51.41g | Carb: 269.96g.
Breakfast: Himbeeren, DM Bio Reis Sirup, Ja! Kokosraspeln, Kaffee, Bananen, Knusperone Zarte Haferflocken, Schneekoppe Leinsamen Geschrotet, DM Bio Chiasamen, Gut & Günstig Joghurt Mild 3,5%. Lunch: Dennree Grünkern, Grüne Erbsen (Gefroren), Alnatura Rote Linsen, REWE Vollkorn Reis, Alnatura Gemüsebrühe, Ja! Saure Sahne 10% Fett, Gekochter Rosenkohl, Mangos, Grüne Erbsen (Gefroren). Dinner: Mein Veggie Tag Veganer Brotaufstrich mit Kirschpaprika , Viva Vital Vegetarischer Brotaufstrich Tomate Basilikum, Landbäckerei Mehrkornbrötchen, Weizenbrötchen. Snacks/Other: Katjes Katjes-Kinder, Moser Roth Edel-Vollmilchschokolade. more...
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gaining 1.5 lb a week
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Comments
Ja, los jetzt 😂
Ich starte auch gerade neu durch. LG Sabine
06 Jan 24 by member: Sabi1965
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06 Jan 24 by member: Ritamine__
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