Weigh In record (no journal entry) for 06 January 2024
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279.8 lb
Lost so far: 25.8 lb.
Still to go: 127.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2024:
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1630 kcal
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Fat: 69.91g | Prot: 95.89g | Carb: 146.44g.
Breakfast: Gekochtes Ei, Exquisa Creation Erdbeere, Nadler Honig Senf Heringsfilets , Saint Albray Französischer Weichkäse, Orangen, Aldi Dinkelschnitte. Lunch: Gebackene oder Gebratene Ummantelte Hähnchenbrust ohne Haut (Mantel gegessen), TiP Chop Suey Pute mit Reis. more...
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gaining 3.1 lb a week
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