Weigh In record (no journal entry) for 05 January 2024
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122.4 lb
Lost so far: 4.0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2024:
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1097 kcal
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Fat: 29.60g | Prot: 73.58g | Carb: 140.40g.
Breakfast: Quaker Aveia em Flocos Finos, Clara de Ovo, Banana Prata, Chamyto Leite Fermentado , Pilão Café, Pão Integral. Lunch: Rapadura, Molho Vinagrete, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Arroz Branco (Cozido). Dinner: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Salada de Alface com Queijo, Tomate e/ou Cenoura, Suco de Maracujá. Snacks/Other: Nestlé Iogurte Nesfit Morango, Aveia e Baunilha , Melancia, Santa Helena Amendoim Torrado e Salgado sem Pele . more...
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1833 kcal
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Activities & Exercise:
Housework - 2 hours, Weight Training (Bodybuilding) - 40 minutes, Apple Health - 21 hours and 20 minutes. more...
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losing 9.3 lb a week
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