Weigh In record (no journal entry) for 04 January 2024
|
130.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 January 2024:
|
2983 kcal
|
Fat: 146.66g | Prot: 84.09g | Carb: 329.22g.
Breakfast: Jordans Muesli Bio, Jacquet Tartine P'tit Déj Complet, La Vie Claire Pollen de Fleurs en Pelotes, Miel, Café, Flocons d'Avoine, Quezac Eau Gazeuse, Paysan Breton Beurre Moulé Demi-Sel, Joker 100% Pur Jus Multifruit, Innocent Super Smoothie Energy, Mont Roucous Eau Minérale Naturelle, Gingembre, Menthe, Danone Actimel Multifruits, Cristaline Eau de Source. Lunch: Gerlinéa Crème Saveur Pralinée, Quiche Lorraine. Dinner: Mont Roucous Eau Minérale Naturelle, Cristaline Eau de Source, Danone Danette Chocolat Noir, Oeuf sur le Plat, Pain Complet, Cristaline Eau de Source. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yleger39's weight history
|