Weigh In record (no journal entry) for 04 January 2024
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183.0 lb
Lost so far: 23.4 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2024:
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1081 kcal
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Fat: 70.56g | Prot: 47.09g | Carb: 63.59g.
Breakfast: Aldi Latte Espresso. Lunch: Kraft Tomatenketchup, Hofmaier Bockwürstchen. Dinner: Hartgekochtes Ei. Snacks/Other: Ja! Brownie Edel-Vollmilch-Schokolade. more...
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gaining 3.1 lb a week
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