Weigh In record (no journal entry) for 04 January 2024
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173.7 lb
Lost so far: 13.2 lb.
Still to go: 67.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2024:
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998 kcal
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Fat: 15.05g | Prot: 62.78g | Carb: 162.26g.
Lunch: Alface, Macarrão sem Carne com Molho de Tomate, Perdigão Peito Chester. Dinner: Ovo Cozido, Cebolas, Tomates, Perdigão Peito Chester, Alface. Snacks/Other: Banana, Mel, Melancia. more...
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losing 7.7 lb a week
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