Weigh In record (no journal entry) for 04 January 2024
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230.4 lb
Lost so far: 16.5 lb.
Still to go: 67.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2024:
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723 kcal
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Fat: 53.40g | Prot: 25.15g | Carb: 64.67g.
Breakfast: Соло Кармен Торт Сникерс, Кофе, Савушкин Продукт Сыр Творожный Воздушный с Йогуртом Sveza, Harry's Хлеб Тостовый, Империя Вкуса Ветчина с Индейкой 3%, Яйцо. more...
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losing 0.1 lb a week
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•Tiska•'s weight history
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