Alexsandro Merces's Journal, 04 January 2024

261.5 lb Lost so far: 0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

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1886 kcal

Fat: 57.34g | Prot: 95.74g | Carb: 244.64g.   Breakfast: Melitta Café sem Açúcar , Ovo Frito, Frango Desfiado, Banana da Terra, Tirolez Queijo do Reino, Batata Doce. Lunch: Seara Strogonoff de Frango, Dona Benta Macarrão Parafuso. Snacks/Other: Maçã. more...

102 kcal

Activities & Exercise: Aerobics - 7 minutes, Google Fit - 23 hours and 53 minutes. more...