Weigh In record (no journal entry) for 04 January 2024
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180.8 lb
Lost so far: 0 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2024:
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1298 kcal
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Fat: 51.67g | Prot: 90.55g | Carb: 121.13g.
Breakfast: Café, Mamão Formosa, Delícia Margarina Delícia Cremosa, Ovo. Lunch: Camil Feijão Preto Temperado Cozido, Filé de Frango Grelhado, Hortifruti Cenoura Crua, Hortifruti Repolho Branco Cru, Tomates, Alface, Batata-Doce (sem Casca, Cozido, Fervido). Dinner: Poços de Caldas Requeijão Cremoso, Queijo Mozzarella, Yoki Flocão. Snacks/Other: Italac Leite em Pó Integral, Banana, Café, Ovo (Inteiro). more...
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gaining 0.2 lb a week
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