Weigh In record (no journal entry) for 04 January 2024
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118.6 lb
Lost so far: 22.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2024:
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1045 kcal
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Fat: 74.90g | Prot: 74.85g | Carb: 14.26g.
Breakfast: Auchan Avocat, Auchan Comté, Oeuf à la Coque, Carrefour Bio Saumon Fumé. Lunch: Salade Verte, Fromage Bleu, Auchan Avocat, Pavé de Saumon. Dinner: Auchan Avocat, Pavé de Saumon, Carrefour Bio Saumon Fumé. Snacks/Other: Carrefour Yaourt à la Grecque, Carrefour Yaourt à la Grecque. more...
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losing 1.5 lb a week
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Geo.123's weight history
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