Weigh In record (no journal entry) for 04 January 2024
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255.3 lb
Lost so far: 70.5 lb.
Still to go: 78.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2024:
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836 kcal
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Fat: 48.37g | Prot: 36.03g | Carb: 68.80g.
Breakfast: Banane. Lunch: Vegetarische Gemüsesuppe (mit Wasser zubereitet), Gut & Günstig Geflügelfleischwurst, Aldi Stadion Krakauer. Dinner: Tomaten. more...
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losing 37.0 lb a week
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perdi-pongo99's weight history
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