Weigh In record (no journal entry) for 02 May 2015
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154.1 lb
Lost so far: 20.3 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2015:
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1709 kcal
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Fat: 95.83g | Prot: 46.87g | Carb: 168.96g.
Breakfast: Горбуша, Хлеб, Хлеб, Кофе с Молоком и Сахаром, Кофе с Молоком и Сахаром. Lunch: Чеснок, Сало, Хлеб Черный, Сметана, Борщ Украинский. Dinner: Простые Пельмени. Snacks/Other: Мармелад, Сырок Творожный. more...
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1838 kcal
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Activities & Exercise:
Housework - 10 minutes, Walking (moderate) - 3/mph - 30 minutes, Пресс 10 минут - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 13.9 lb a week
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