Weigh In record (no journal entry) for 03 January 2024
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205.5 lb
Lost so far: 70.1 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2024:
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1224 kcal
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Fat: 41.38g | Prot: 73.99g | Carb: 145.24g.
Breakfast: Quatá Ricota Fresca, Limiar Pão de Forma Milho e Cenoura, Linea Geleia de Morango Zero Açúcar. Lunch: Camil Feijão Carioca Cozido, Ovo, Arroz Parboilizado Cozido. Dinner: Quatá Ricota Fresca, Melão, Nutrigold Granola, Qualitá Uva sem Semente Crimson, Danone Corpus Zero Grego, Quaker Aveia em Flocos, +Mu Choco Wheyfer. more...
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losing 21.6 lb a week
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