Weigh In record (no journal entry) for 03 January 2024
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138.9 lb
Lost so far: 31.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2024:
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1759 kcal
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Fat: 85.35g | Prot: 122.65g | Carb: 125.03g.
Breakfast: Butter , Cantaloupe Melons , Egg White , Integral Medica Cookie and Cream Whey Protein. Lunch: Gela Boca Acai Tradicional, Carne Alcatra, Broccoli , Great Value Pinto Beans. Dinner: Ketchup , Onions , Fried Egg, Ground Beef (85% Lean / 15% Fat) , Carne Alcatra, Padaria Pao Frances, Mozzarella Cheese (Whole Milk) , Mayonnaise . Snacks/Other: +MU Choco Wheyfer, Dr. Pneaut Pasta Amendoim Com Avela, Nestle Lolo, Integral Medica Cookie and Cream Whey Protein, Piracajuba Chocolate Protein, Padaria Pao Frances, Havanna Dulce De Leche. more...
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losing 10.5 lb a week
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