Weigh In record (no journal entry) for 03 January 2024
|
196.9 lb
Lost so far: 0.4 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 January 2024:
|
1320 kcal
|
Fat: 40.10g | Prot: 32.84g | Carb: 213.92g.
Breakfast: Getoastetes Weißbrot, Birnen, Müsli, Kölln Haferflocken (40g), Frischkäse, Marmelade, Kaffee mit Milch, Kekse. Lunch: Garden Gourmet Vegetarische Frikadellen, Gartenkrone Blumenkohl in Rahmsoße, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Weihnachtsplätzchen. Snacks/Other: Schokoladenstückchen. more...
|
|
2700 kcal
|
Activities & Exercise:
Desk Work - 5 hours and 3 minutes, Resting - 8 hours and 52 minutes, Housework - 1 hour, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 25 minutes, Driving - 40 minutes. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anishe's weight history
|