Weigh In record (no journal entry) for 03 January 2024
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207.2 lb
Lost so far: 0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2024:
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1722 kcal
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Fat: 88.84g | Prot: 55.00g | Carb: 176.82g.
Breakfast: Lindt Pralinés Classic, Nesquik Kakao. Lunch: Innocent Direktsaft Orange mit Fruchtfleisch, Gut & Günstig Delikatess Jagdwurst, Wiltmann Geflügel-Salami, Edeka Butterkäse, Aldi Roggenmischbrot. Dinner: Kartoffelbrei , Zucchini, Zwiebeln, Olivenöl, Sonnenblumenöl, Rote Paprika, Frischkäse Light. more...
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gaining 0.8 lb a week
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